Weigh In record (no journal entry) for 10 September 2019
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1691 kcal
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Fat: 60.67g | Prot: 150.38g | Carbs: 133.16g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Muesli Croccante al Cioccolato, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Decathlon Basic Whey Protein Bar, Nescafe Caffè Ginseng. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Lattuga Iceberg (Include Tipi Crisphead), Auchan Miele di Fiori, Caffè Decaffeinato, Cioccolato Fondente, Coca-Cola Coca-Cola Zero. Snacks/Other: Uva, Confetti, Nescafe Caffè Ginseng, Vitamina C, Citrullina, Gelenkkomplex, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Myprotein Omega 3, Acqua del Rubinetto. more...
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Losing 1.6 kg a Week
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Beppe&Lara's Weight History
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