Weigh In record (no journal entry) for 10 September 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
692 kcal
|
Fat: 51.00g | Prot: 39.40g | Carbs: 18.93g.
Breakfast: Café (Infusão), Italac Creme de Leite, Tirol Queijo Mussarela Fatiado, Ovo Mexido. Lunch: Camil Feijão Preto Temperado Cozido, Cebolas, Cebolas, Tomates, Seara Linguiça tipo Calabresa. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
|
|
2116 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivanilse's Weight History
|