Weigh In record (no journal entry) for 10 September 2019
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1140 kcal
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Fat: 35.29g | Prot: 48.75g | Carbs: 158.74g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Zwetschgen, Äpfel. Dinner: Migros Rauchlachs Norway, American Favorites XL Toast, Migros Butter. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 7 kg a Week
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binamabnehmen's Weight History
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