Weigh In record (no journal entry) for 10 September 2019
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100.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1757 kcal
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Fat: 77.32g | Prot: 86.08g | Carbs: 171.81g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indomie Mi Goreng. Lunch: So Nice Sosis Ayam, Selamat Chocolate Wafer, So Good Bakso Sapi. Dinner: Nasi Putih, Beef Lungs , KFC Crispy Chicken Thigh. Snacks/Other: Kapal Api Kopi Susu. more...
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Gaining 0.2 kg a Week
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