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raymaulany07
Journal
10 Sep 19
raymaulany07's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
72 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
871 kcal
Fat: 20.07g | Prot: 46.99g | Carbs: 123.77g.
Breakfast:
Sari Roti Roti Tawar Gandum, Muscletech Nitrotech.
Lunch:
Sari Roti Roti Tawar Gandum, Sweet Potato (Without Skin, Cooked, Boiled).
Dinner:
Sari Roti Roti Tawar Gandum, Sponge Cake.
Snacks/Other:
Brownies .
more...
2434 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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raymaulany07's Weight History
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