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周2
練胸2小時
有氧運動45分
周2運動完畢
今日消耗熱量約785卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1784 kcal
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Fat: 53.30g | Prot: 220.80g | Carbs: 108.00g.
Breakfast: 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, myprotein 布朗尼白巧克力, 原萃 雲間烏龍茶. Lunch: 香烤片素食, 原萃 雲間烏龍茶, 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋. Dinner: Allin原味蛋白粉, 原萃 雲間烏龍茶, 7-11 溫泉蛋, BSN Protein Crisp Chocolate Crunch. Snacks/Other: 原萃 雲間烏龍茶, Allin原味蛋白粉. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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