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晚上 88.7
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88.1 kg
Lost so far: 4.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1265 kcal
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Fat: 44.73g | Prot: 64.60g | Carbs: 156.87g.
Breakfast: 7-11 茶碗蒸, 家樂氏 (Kellogg's) 原味玉米片 (46克), 光泉 低脂高優質鮮乳. Lunch: 蘿蔔湯, 炸排骨, 炒青菜, 冬粉, 瓠瓜, 白飯. Dinner: 蘋果（去皮）, 豆腐, 白切雞, 炒青菜, 煮熟的綠色椰菜, 油炸豆腐. more...
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3079 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 14 hours and 50 minutes, Gym - 2 hours. more...
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Losing 0.7 kg a Week
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