Weigh In record (no journal entry) for 10 September 2019
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1981 kcal
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Fat: 90.41g | Prot: 151.18g | Carbs: 139.71g.
Breakfast: Melissa's Butternut Squash, Butternut Squash Soup, Full Circle Organic Steel Cut Oats, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Skinless Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Season's Choice Steamed Broccoli Florets. Snacks/Other: Snak Club Raw Almonds, Sam's Choice Nature Trail Mix, Beef Stock . more...
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Gaining 0.6 kg a Week
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ShelbyK4423's Weight History
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