Weigh In record (no journal entry) for 10 September 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1054 kcal
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Fat: 37.60g | Prot: 46.14g | Carbs: 134.99g.
Breakfast: Despar Marmellata di Ciliegie, Despar Fiocchi di Avena Biologici, Despar Yogurt Greco 0% Mirtillo . Lunch: Pesca Noce, Pesche, Mare Aperto Tonno all'olio di Oliva , Mare Aperto Tonno al Naturale, Olio Extra Vergine di Oliva, Pane Comune. more...
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Gaining 3.5 kg a Week
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Stefano10's Weight History
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