jiber1989's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

112.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1845 kcal

Fat: 81.73g | Prot: 123.50g | Carbs: 151.19g. Breakfast: Приготовленный Яичный Белок, Творог 5%. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Пуэр, Bombbar Протеиновый Батончик Шоколад, Красная Цена Орехи Кешью, Smartbar Протеиновый Батончик с Шоколадом. more...

3216 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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jiber1989's Journal, 10 Sep 19

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jiber1989's Weight History