Weigh In record (no journal entry) for 10 September 2019
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81.2 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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158 kcal
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Fat: 6.50g | Prot: 8.10g | Carbs: 17.00g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light , Bauducco Torrada Integra. more...
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Losing 1.4 kg a Week
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JUHrochs's Weight History
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