Weigh In record (no journal entry) for 10 September 2019
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128 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1776 kcal
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Fat: 42.89g | Prot: 32.74g | Carbs: 122.57g.
Breakfast: Clover 2% Low Fat Long Life Milk, Clover 2% Low Fat Long Life Milk, Coffee. Lunch: Frey 85% Dark Chocolate, Coffee, Espresso Coffee, Blue Diamond Almond Milk Unsweetened, Coffee, Espresso Coffee. Dinner: Woolworths Minced Beef Curry & Rice, Whiskey, Padkos Dried Fruit Mix, Whiskey, Whiskey, Whiskey. more...
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3515 kcal
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Exercise:
Showering - 15 minutes, Swimming (moderate) - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 16 hours. more...
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Gaining 0.3 kg a Week
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thefamily76's Weight History
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