Weigh In record (no journal entry) for 10 September 2019
|
63.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1163 kcal
|
Fat: 30.71g | Prot: 114.73g | Carbs: 96.90g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado. Lunch: Itambé Iogurte Natural Desnatado, Qualitá Maçã, Cenouras Cozidas, Peito de Frango. Dinner: Friboi Patinho Moido Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão 100% Integral Tradicional , Peito de Frango. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ta.ty.botelho's Weight History
|