Weigh In record (no journal entry) for 10 September 2019
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125.7 kg
Lost so far: 32.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1591 kcal
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Fat: 75.97g | Prot: 136.26g | Carbs: 91.66g.
Breakfast: Lavitan Mais Mulher. Dinner: Pudim de Leite Condensado, Perdigão Lasanha tipo Calabresa. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar , Manteiga (com Sal), Patinho Grelhado. more...
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Losing 3.7 kg a Week
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