Weigh In record (no journal entry) for 10 September 2019
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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458 kcal
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Fat: 16.45g | Prot: 45.57g | Carbs: 30.52g.
Breakfast: Yoki Polvilho Doce, Ovo, Queijo Parmesão (Ralado), Café. Lunch: Queijo Parmesão (Ralado), Tomates, Abobrinha, Pomarola Molho Tradicional, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.4 kg a Week
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Debbymarinho's Weight History
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