Weigh In record (no journal entry) for 10 September 2019
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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3248 kcal
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Fat: 161.23g | Prot: 121.27g | Carbs: 301.00g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Benesì Coop Bevanda Biologica di Soia, Kiwi, Kellogg's Special K Classic, Kellogg's Corn Flakes Originali. Lunch: Pane Integrale, Alce Nero Miele di Castagno, Tortillas di Mais, Coop Tonno al Naturale, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Dinner: Maille Senape Dijon, Zuccato Crauti al Naturale, Senfter Weisswurst. Snacks/Other: McVitie's Thins Dark Chocolate, Ecor Semi Misti Tostati, Prugne, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pesca Noce, Mela, Sunsweet Fichi Secchi, Sunsweet Fichi Secchi. more...
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2130 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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