Weigh In record (no journal entry) for 10 September 2019
|
84.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
2332 kcal
|
Fat: 63.24g | Prot: 183.69g | Carbs: 242.18g.
Breakfast: Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maminha, Ovo Frito sem Gordura. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Maminha, Arroz Branco (Cozido), Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|