Weigh In record (no journal entry) for 10 September 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2339 kcal
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Fat: 50.92g | Prot: 180.99g | Carbs: 280.75g.
Breakfast: Farina di Cocco, Fette Biscottate, Milbona Skyr Bianco Magro 0,2%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pasta Integrale Secca, Pane Integrale. Dinner: Daily Bread Pane di Segale Integrale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto), Uovo. Snacks/Other: Scotti Gallette di Riso, Olimp Pure Whey Isolate 95. more...
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Losing 0.8 kg a Week
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enricopietrantozzi's Weight History
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