Weigh In record (no journal entry) for 28 January 2013
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2013:
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1016 kcal
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Fat: 24.53g | Prot: 105.20g | Carbs: 92.64g.
Breakfast: Premium pro Protein, Reiswaffeln. Lunch: Balance, Kochschinken, Lachsschinken, Mehrkornbrot, Power Protein 90 Schoko. Dinner: Premium pro Protein, Kiwi, Möhren. more...
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1739 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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