|
Maanantaina 9.9.2019
|
96.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1293 kcal
|
Fat: 93.59g | Prot: 53.09g | Carbs: 57.76g.
Breakfast: Lätta Mini 28%, Tomaatit, Maitokahvi, Lidl Kermajuusto, Oululainen Reissumies. Lunch: Rasvakahvi. Dinner: Pakkasmarja Puolukka, Atria Korppukinkku, Valio Creme Fraiche, Milbona JUUSTORAASTE, Kukkakaali letut. Snacks/Other: HK Grillibalkan, Rainbow Turkkilainen Jogurtti 10%, Valio Vadelma-Persikka Mehukeitto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjuska68's Weight History
|