Weigh In record (no journal entry) for 10 September 2019
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116.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1520 kcal
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Fat: 123.64g | Prot: 86.47g | Carbs: 19.51g.
Breakfast: Corn Oil, Red Hot Chili Peppers, Shrimp Paste, Onions, Chicken, Alfalfa Sprouts, Boiled Egg, Coconut Milk or Cream (Liquid), Cauliflower. Lunch: Nando's Peri Peri Sauce, Red Tomatoes, Corn Oil, Chicken, Cucumber, Alfalfa Sprouts. Dinner: Cheddar Cheese , Cucumber, Red Tomatoes, Corn Oil, Okra, Fried Egg. more...
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Losing 2.9 kg a Week
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