Weigh In record (no journal entry) for 10 September 2019
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85.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1904 kcal
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Fat: 75.05g | Prot: 217.10g | Carbs: 88.13g.
Breakfast: Café Régulier, Amix Whey Hydropure Isolate. Lunch: Pomme, Fromage Cheddar, Oeuf, Corned-Beef. Dinner: Tomates, Salade Verte, Mama Escalope de Dinde Grillé. Snacks/Other: Blanc de Poulet (Peau Pas Mangée), Riz Basmati (Cuit), Amix Whey Hydropure Isolate, Pommes. more...
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3355 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mmouhgoune's Weight History
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