Weigh In record (no journal entry) for 10 September 2019
|
68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1953 kcal
|
Fat: 28.68g | Prot: 149.20g | Carbs: 268.77g.
Breakfast: Hacendado Plátano, Flor de Esgueva Queso Curado de Oveja, Ferrarini Jamón Cocido, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Atún Claro al Natural, Arla Protein Cottage Cheese, Hacendado Arroz Basmati. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Carrefour Corn Flakes sin Azúcares Añadidos , Filete de Añojo, Boniato. Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Hero Baby Crema de Arroz sin Gluten. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|