Weigh In record (no journal entry) for 10 September 2019
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2201 kcal
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Fat: 64.35g | Prot: 172.82g | Carbs: 226.45g.
Breakfast: Le Fruttine Frutti Rossi Essiccati, Nocciole, Milbona Yogurt Natural 1,5% Fat, MG Food Oat Flakes Cookies, Now Foods Ultra Omega 3. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Un Attimo Maionese Light, Pomodori, Petto di Pollo, Carne, Vallericca Carote Julienne, Pane Integrale, Now Foods Ultra Omega 3, Insalata Mista Verde. Dinner: De Cecco Penne Rigate Integrali, Olio d'oliva, Milbona Fiocchi di Latte Light, Now Foods Ultra Omega 3, Zucchine, Riso Basmati, Now Foods Ultra Omega 3, Pomodori. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Hydrolyzed Whey 104, Noci, BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Uovo, Albume d'uovo. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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