Weigh In record (no journal entry) for 10 September 2019
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84 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1220 kcal
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Fat: 56.94g | Prot: 70.13g | Carbs: 111.20g.
Breakfast: Amandes, Raisins, Gâteau pommes flocons d’avoine. Lunch: Auchan Gruyère Râpé , Prunes, Panzani Sauce Bolognaise, Carottes, Courgette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Spaghetti de Blé Entier (Cuit). Dinner: Sveltesse Ferme et Fondant Chocolat Noir, Bonduelle Galettes de Légumes la Provençale, Brocoli, Haricots Verts, Lidl Cervelas Alsacien. more...
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617 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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marioon_G's Weight History
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