Weigh In record (no journal entry) for 10 September 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1885 kcal
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Fat: 100.46g | Prot: 70.59g | Carbs: 185.45g.
Breakfast: Wasa Original, Pınar Sucuk, Yeşil Biber, Zeytinyağı, Kırmızı Domates, Migros Ezine Peyniri, Salatalık (Soyulmuş), Ghee, Yumurta, Zeytin. Lunch: Muz, Armut, Kırmızı Lezzetli Elma, Sütaş Süzme Yoğurt , Mantar Sote, Pırasa Yemeği. Dinner: Lor Peyniri, Sütaş Süzme Yoğurt , Sebzeli Bulgur Pilavı. Snacks/Other: Sütlü Kahve, Altınkılıç Kefir Sade, Sütlü Kahve. more...
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2330 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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mehpare bayramoğulları's Weight History
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