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YMSMA
Journal
10 Sep 19
YMSMA's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
46.2 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
1342 kcal
Fat: 45.33g | Prot: 65.07g | Carbs: 169.32g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
ご飯, 唐揚げ.
Dinner:
パンケーキ, ごま油, 白菜, 卵.
Snacks/Other:
カフェラテ(無糖).
more...
1176 kcal
Exercise:
Grocery Shopping - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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YMSMA's Weight History
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