Inna1731's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

87.2 kg Lost so far: 3.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

833 kcal

Fat: 46.35g | Prot: 26.26g | Carbs: 78.33g. Breakfast: Кофе с Молоком, Льняное Масло. Lunch: Кофе с Молоком, Сыр Чечил. Dinner: Бисквитный Двор Торт Рыжик, Freshsecret Салат Капуста с Огурцом, Цикорий с Молоком, Манты. Snacks/Other: Кофе (Растворимое), Нектарин. more...

2170 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Inna1731's Journal, 10 Sep 19

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