Weigh In record (no journal entry) for 10 September 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1212 kcal
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Fat: 44.90g | Prot: 85.56g | Carbs: 118.67g.
Breakfast: Sunpride Pisang Single, Putih Telur, Vico Bagoes Virgin Coconut Oil, Aqua Air Mineral, Acai Berry. Lunch: Puding Coklat, Sate Padang, Sambal Goreng, Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Nasi Putih. more...
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Losing 26.6 kg a Week
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