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marlucycastro
Journal
09 Sep 19
marlucycastro's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
101.6 kg
Lost so far:
5.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
1000 kcal
Fat: 32.90g | Prot: 32.63g | Carbs: 141.65g.
Lunch:
Estrogonofe de Frango, Arroz Branco (Cozido).
Dinner:
Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido).
Snacks/Other:
Biscoito de Polvilho, M&M's Chocolate Ao Leite.
more...
3634 kcal
Exercise:
Cleaning - 1 hour and 20 minutes, Zumba - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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marlucycastro's Weight History
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