Weigh In record (no journal entry) for 09 September 2019
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1095 kcal
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Fat: 46.57g | Prot: 68.92g | Carbs: 97.39g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋(整個), 馬可先生 青醬起司雜糧麵包. Lunch: 白飯, 炒青菜, 白切雞. Dinner: 雜糧飯, 植物油, 炒青菜, 雞蛋(整個), 鯖魚. more...
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Gaining 0.7 kg a Week
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