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周1
#練腿日2小時
周1運動完畢
今日消耗熱量約805卡
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1766 kcal
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Fat: 54.91g | Prot: 212.93g | Carbs: 108.73g.
Breakfast: 館長濃縮鐵觀音高蛋白, myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 高麗菜, 青江菜, 館長濃縮鐵觀音高蛋白, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Dinner: 原萃 雲間烏龍茶, 館長濃縮鐵觀音高蛋白, BSN Protein Crisp Chocolate Crunch, 7-11 溫泉蛋. Snacks/Other: Allin原味蛋白粉, 原萃 雲間烏龍茶. more...
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Gaining 6.3 kg a Week
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ChrisRapha's Weight History
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