Weigh In record (no journal entry) for 10 September 2019
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
2276 kcal
|
Fat: 189.55g | Prot: 66.23g | Carbs: 343.22g.
Breakfast: Kerupuk Udang, Perkedel Jagung, Nescafe Latte, Teh Manis, Nasi Goreng. Lunch: Solaria Kwetiau Goreng. Dinner: Optimum Nutrition Serious Mass. Snacks/Other: Burger King Cheeseburger, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwiafrilasri's Weight History
|