JuTAssis's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

82.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

937 kcal

Fat: 25.21g | Prot: 85.85g | Carbs: 92.11g. Breakfast: Extra Pão Francês . Lunch: Friboi Carne Moída Patinho, Pronto Light Purê de Mandioquinha. Dinner: Liv Up Creme de Espinafre e Brócolis, Tilapia (Fish). Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Lacta Bis (7g), Lacta Ouro Branco. more...

2555 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 7 hours and 14 minutes. more...

Losing 1.1 kg a Week

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JuTAssis's Journal, 09 Sep 19

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JuTAssis's Weight History