Weigh In record (no journal entry) for 09 September 2019
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94 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2132 kcal
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Fat: 120.75g | Prot: 102.00g | Carbs: 169.07g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Lor Peyniri, Kırmızı Domates, Sucuk, Izgara Köfte. Lunch: Siyah Zeytin, Zeytinyağı, Yeşil Biber, Lor Peyniri, Bezelye Yemeği. Dinner: Kıymalı Bezelye, Siyah Zeytin, Lor Peyniri, Lahana Sarması. Snacks/Other: Tadım Kabak Çekirdeği , Su (Şişede), Üzüm, İncir. more...
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Losing 1.7 kg a Week
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hadrabursa's Weight History
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