1976sandra's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

89.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1078 kcal

Fat: 40.68g | Prot: 62.77g | Carbs: 104.96g. Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: AH Pastasalade Pasta Pesto. Dinner: Geroosterde of Gebakken Kipfilet (met Vel), Jumbo Italiaans Groene Salade, AH Provençaalse Aardappelpartjes. Snacks/Other: Demeter Appelazijn. more...

2559 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 09 Sep 19

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1976sandra's Weight History