yna05's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

84 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1036 kcal

Fat: 48.03g | Prot: 73.03g | Carbs: 84.04g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Грудка на Гриле, Красные Помидоры. Dinner: Кефир 2,5%. Snacks/Other: Грецкие Орехи, Чернослив, Карась Жареный. more...

2664 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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yna05's Journal, 09 Sep 19

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