correiasergio's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

103.7 kg Lost so far: 8.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1234 kcal

Fat: 40.03g | Prot: 44.97g | Carbs: 173.95g. Breakfast: Auchan Chocolat Liégeois. Lunch: Kebab, Oasis Pomme Cassis Framboise, McDonald's Frites (Moyenne). more...

2994 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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correiasergio's Journal, 09 Sep 19

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correiasergio's Weight History