Weigh In record (no journal entry) for 09 September 2019
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2677 kcal
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Fat: 137.62g | Prot: 119.74g | Carbs: 244.82g.
Breakfast: Parmalat Leite Integral, Pilão Café, Paleta Bovina, Queijo Coalho. Lunch: Laranja Pêra, Sadia Linguiça Fininha. Dinner: Pão Integral, Doce de Leite, Philadelphia Cream Cheese, Parmalat Leite Integral. Snacks/Other: La Serenisima Doce de Leite, Philadelphia Cream Cheese, Pão Integral. more...
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2705 kcal
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Exercise:
Cooking - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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