Weigh In record (no journal entry) for 09 September 2019
|
78.4 kg
Lost so far: 13.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
609 kcal
|
Fat: 13.98g | Prot: 31.17g | Carbs: 98.14g.
Lunch: Куриная Грудка в Кефире, Гречка Отварная. Snacks/Other: Персики, Банан. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kolpakovajulia9's Weight History
|