Weigh In record (no journal entry) for 09 September 2019
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98.3 kg
Lost so far: 20.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1537 kcal
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Fat: 46.14g | Prot: 43.18g | Carbs: 236.10g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Philadelphia Philadelphia Kräuter, Schinken, Coop Sonnenbrot. Snacks/Other: Coop Zöpfli, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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