Akhirnya, lama juga dari timbang terakhir baru turun 0.3 kg. tapi ya gpp, menghargai jerih payah diri sendiri. 😘😘😘 lanjut terooos!! pantang menyerah!
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1097 kcal
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Fat: 40.55g | Prot: 54.54g | Carbs: 125.62g.
Breakfast: Ladang Lima Healthy Cookies Blackmond, Nextar Nextar. Lunch: Soto Ayam, English Bihun Goreng, Nasi Putih, Beef Jerky. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled), Boiled Egg, Shirataki Mie Shirataki. more...
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2450 kcal
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Exercise:
Motorbike Riding - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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