Weigh In record (no journal entry) for 09 September 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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755 kcal
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Fat: 53.71g | Prot: 48.80g | Carbs: 18.07g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Couve-de-Folhas, Repolho Refogado, Ovo Frito, Alface. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.2 kg a Week
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