Weigh In record (no journal entry) for 09 September 2019
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1580 kcal
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Fat: 68.19g | Prot: 70.80g | Carbs: 158.32g.
Breakfast: Körnerbrot, Marmelade, Butter. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Pellkartoffeln, Aldi Emmentaler, Spiegelei, Bratensoße, Käsekuchen mit Früchten. Dinner: Roter Tafelwein, Körnerbrot, Gouda oder Edamer. more...
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1600 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Cooking - 45 minutes, Betten - 15 minutes, Resting - 10 hours. more...
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steady weight
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