Weigh In record (no journal entry) for 09 September 2019
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1014 kcal
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Fat: 29.30g | Prot: 52.05g | Carbs: 143.42g.
Breakfast: Hershey's Chocolate Syrup, So Delicious Coconut Milk Creamer - Original, Sugar, Autumn's Gold Grain Free Granola, Siggi's Black Cherry 2% Yogurt, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Raspberries , Bibigo Steamed Dumplings. Snacks/Other: 3 Musketeers Mint with Dark Chocolate Minis, Peter Paul Mounds (Fun Size), M&M's Peanut M&M's. more...
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1921 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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shadowprancer's Weight History
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