Weigh In record (no journal entry) for 09 September 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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726 kcal
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Fat: 12.16g | Prot: 30.43g | Carbs: 121.80g.
Breakfast: Vitamina de banana. Lunch: Imperial Açúcar , Café Espresso, Quero Feijão Carioca , Polenta (Cocida), Hígado. Dinner: Vapza Batata Doce em Cubos Cozida no Vapor, Carne de panela. more...
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steady weight
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mah.doanny's Weight History
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