Weigh In record (no journal entry) for 09 September 2019
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67.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1203 kcal
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Fat: 60.10g | Prot: 81.12g | Carbs: 95.30g.
Breakfast: Ensalada Mixta, Huevo Cocido, Dos en Uno Bigtime, Manzana Verde, Dolce Gusto Flat White, Your Goal Protein Snack Chocolate & Crispis. Lunch: Dos en Uno Bigtime, Super Pollo Pechuga Deshuesada, Clara de Huevo. Dinner: Vivo Galletas de Salvado, Super Pollo Pechuga Deshuesada, Unimarc Media Palta, Ensalada Mixta, Café Cortado, Bollo. more...
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2066 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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