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Tutto previsto: siamo in MASSA
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105 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2221 kcal
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Fat: 62.62g | Prot: 211.62g | Carbs: 199.14g.
Breakfast: Nutrisystem Whey 100%. Lunch: Athena Tonno al Naturale, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Conad Farina 0, Barilla Farina Integrale, Carne di Petto di Tacchino. Snacks/Other: Baroni Frollini, Aia Albume d'uovo Pastorizzato, Nutrisystem Whey 100%, Banana. more...
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3152 kcal
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Exercise:
Tapis rouland - 40 minutes, Bodibuilding - 1 hour and 30 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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BigLuciano82's Weight History
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