Weigh In record (no journal entry) for 09 September 2019
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1674 kcal
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Fat: 74.43g | Prot: 41.25g | Carbs: 211.88g.
Breakfast: Рузское Молоко Молоко Цельное 3,2-4,0%, Сахар, Геркулес Овсяные Хлопья. Lunch: Mirel Муравейник. Dinner: Атяшево Колбаса Вареная Молочная. Snacks/Other: Лук, Капуста Белокочанная, Ашан Сыр Российский 50%. more...
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Losing 1.4 kg a Week
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bulba4ka's Weight History
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