Weigh In record (no journal entry) for 09 September 2019
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66.2 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1067 kcal
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Fat: 71.50g | Prot: 44.55g | Carbs: 20.91g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Great Value Cream Cheese, Dandy Celery Sticks. Snacks/Other: Cabernet Sauvignon Wine, White Claw Black Cherry Hard Seltzer. more...
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1987 kcal
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Exercise:
Weights - 21 minutes, Stairmaster - 20 minutes, Sleeping - 5 hours and 57 minutes, Resting - 13 hours and 29 minutes, Desk Work - 3 hours and 53 minutes. more...
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steady weight
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MMDuff10's Weight History
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